Programs Powered by Science

Increase endurance and build strength with pro-level training

Stay in the game with lasting endurance

Advanced speed to take you to the next level

Injury-prevention techniques to ensure safety

Core training to keep you balanced

Powerful strength to make you explosive

React quicker with enhance agility

Ochsner Performance Training Programs
Youth & High School Programs

Designed to create the basics for athletic movement. Through proper body mechanics, running technique and bodyweight exercises, starters build confidence in a motivating environment.

  • Increased motor development
  • Body weight strength
  • Core training
  • Sprinting technique
  • Quickness and reaction
  • Injury prevention
  • Fun and self-esteem building
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Introduces Olympic-style weight lifting, which helps the athlete develop explosive force. The goal of the program is not to have the athletes competing against one another when lifting, but setting and surpassing their individual limits. An increase in strength development will yield positive increases in speed.

  • Athletic development
  • Basic speed, agility and conditioning development
  • Basic plyometric training development
  • Basic strength development
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Designed to develop strength, power, speed and agility using Olympic lifts and advanced speed dynamics, similar to a collegiate program.

  • Advanced speed, agility and conditioning
  • Advanced plyometric training
  • Advanced strength training
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Tailored training designed to meet the demands of youth and high school sports. One of our professional coaches will work closely with you to meet your personal goals. Whether you're looking to increase your speed, improve your vertical jump or simply be the best athlete in the game, our 1:1 training can get you there.

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Collegiate Programs

Designed specifically for athletes on the collegiate level who are looking to supplement their existing regimen with dynamic off-season training.

  • Collegiate speed, agility and conditioning
  • Collegiate plyometric training
  • Collegiate strength training
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Tailored training designed to meet the demands of college and pro sports. One of our professional coaches will work closely with you to meet your personal goals. Whether you're looking to increase your speed, improve your vertical jump or simply be the best athlete in the game, our 1:1 training can get you there.

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Take your team training to the next level. This program offers our tailored training approach to your entire group or team. Let us enhance sports specific skills in all your athletes at the same time. Training can be held at our facilities, or we can meet you on your own turf.

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Adult Programs

For men and women of all ages who are looking to take their bodies to new levels. Whether your goal is muscle toning or weight loss, this full body program will get you there.

  • Beginner to advanced speed, agility and conditioning
  • Beginner to advanced plyometric training
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For men and women of all ages who are looking to increase their muscle mass. Using a combination of body weight exercises and strength equipment, this program will help you reach your desired lean muscle and toning goals.

  • Beginner to advanced strength training
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If you have personal weight loss or lean muscle goals, we can help you with our adult personal training program. Go at your own pace and reach your desired goals. No matter your age or athletic ability, we can empower your inner-athlete and produce serious results. Our coaches have experience training everyone from young kids to athletes in the NFL, MLS, MLB and beyond.

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Whether it’s an intramural sports team or just a group of friends, our 1:1 training approach can also be applied to groups who share common sports performance goals. Training can be held at our facilities, or we can meet you on your own turf.

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Return to Activity

Our Return to Activity program is for individuals who are recently recovering from an injury. It's designed to restore functional strength and, if needed, enhance sport-specific skills to return to sport activities. Training is supervised by physical therapists and facilitated by sports medicine specialists who specialize in rehabilitation.

  • Provide psychological support
  • Focus on teaching and retraining movements
  • Build strength, flexibility, balance, agility/coordination and endurance
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Mental Performance Coaching

One-on-one sessions with our Mental Performance Coach will help your mind work for you rather than against you. Learn to manage competitive stress, overcome adversity and perform well under pressure. With this personalized approach, you can reach peak performance, both mentally and physically.

  • Overcome fear of injury or reinjury
  • Resolve fear or anxiety of returning to sport
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Team sessions are designed for the entire group to sharpen the mental edge needed in competition. Learning to perform under pressure, improve focus and stay in the present are just a few of the benefits. The Mental Performance Coach works closely with the team to tailor the sessions to fit the team’s needs.

  • Learn to trust your body to perform at the highest level
  • Approach your sport and/or rehab with confidence
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Southshore

1221 S Clearview Pkwy, Building B • New Orleans, LA 70121
(504) 703-9166

Northshore

1000 Ochsner Blvd • Covington, LA 70433
(985) 875-2777