Introducing Performance Training

Train like a pro. Get access to the experts, techniques
and education you need to up your game.


Youth & High School Programs

Designed for ages 7-19, these classes help young athletes learn the fundamentals of proper body mechanics in a safe and positive environment.

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Osp 312

Adult Individual and Group Training

It’s never too late to take your body to new heights. Our individual and group sessions provide convenience and flexibility for the adult athlete.

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Osp 531

Collegiate Programs

Enhance your game, even in the offseason, with programs specifically designed to increase speed, agility and strength.

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Z3 A3409

Return to Activity

Your comeback starts here. Our phased approach allows you to regain strength and confidence safely.

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1000 Ochsner Blvd
Covington, LA 70433
(985) 875-2818


1200 S Clearview Pkwy.
Harahan, LA 70123
(504) 703-9166

Baton Rouge

17475 Opportunity Ave.
Baton Rouge, LA 70817
(225) 755-0610

St. Charles

105 Plantation Road
Destrehan, LA 70047