Introducing Performance Training

Train like a pro. Get access to the experts, techniques
and education you need to up your game.

Teen Girl 1

Youth & High School Programs

Designed for ages 7-19, these classes help young athletes learn the fundamentals of proper body mechanics in a safe and positive environment.

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Z3 A3574

Adult Individual and Group Training

It’s never too late to take your body to new heights. Our individual and group sessions provide convenience and flexibility for the adult athlete.

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Osp 531

Collegiate Programs

Enhance your game, even in the offseason, with programs specifically designed to increase speed, agility and strength.

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Z3 A3409

Return to Activity

Your comeback starts here. Our phased approach allows you to regain strength and confidence safely.

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More from Ochsner
Sports Injuries
How to Prevent Pediatric Sports Injuries

More time playing sports leads to an increase in the chance of traumatic sports injuries.

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How to Avoid Burnout in Youth Athletes

Here’s what parents and coaches can do to keep kids in the game — both physically and mentally.

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Osp Adult
Can You Prevent Sports Injuries with Prehab?

Today, athletes and non-athletes alike are participating in prehab programs to prevent injuries before they happen.

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Covington, LA 70433
(985) 875-2818


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Harahan, LA 70123
(504) 703-9166

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(225) 755-0610

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Destrehan, LA 70047