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Introducing Performance Training
Train like a pro. Get access to the experts, techniques
and education you need to up your game.
Youth & High School Programs
Designed for ages 7-19, these classes help young athletes learn the fundamentals of proper body mechanics in a safe and positive environment.
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Adult Individual and Group Training
It’s never too late to take your body to new heights. Our individual and group sessions provide convenience and flexibility for the adult athlete.
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Collegiate Programs
Enhance your game, even in the offseason, with programs specifically designed to increase speed, agility and strength.
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Return to Activity
Your comeback starts here. Our phased approach allows you to regain strength and confidence safely.
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Introducing Ochsner Performance Training
The difference between first and second comes down to one thing: performance.
Ochsner Doctor's Note: Sports Medicine Innovation
Deryk Jones, MD, discusses new innovations in sports medicine at Ochsner.
More from Ochsner
How to Prevent Pediatric Sports Injuries
More time playing sports leads to an increase in the chance of traumatic sports injuries.
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How to Avoid Burnout in Youth Athletes
Here’s what parents and coaches can do to keep kids in the game — both physically and mentally.
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Can You Prevent Sports Injuries with Prehab?
Today, athletes and non-athletes alike are participating in prehab programs to prevent injuries before they happen.
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